Recover YourSELF
as you parent

Support for mum’s who struggle. Recover yourSELF and live well.

Get in Touch
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Hi! I'm Miranda...

I’m a trauma informed, neuro-affirming psychotherapist and coach. My aim is to support you in finding your way to experiencing ease in life (and mothering).

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About Me

How I can help

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Depression or Anxiety

Feeling alert, hyperfocused, or overwhelmed? Need help finding space and calm? Struggling with low energy and motivation? Get support now.

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Trauma/PTSD

Unresolved childhood trauma, intrusive or abusive relationships, and neglect can affect your life and parenting. Get support for your recovery

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Mum Guilt or Burnout

Struggling with parenting guilt, emotional depletion, or feeling inadequate? Get support for a healthier mindset and approach to life.

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Creating a Family

Navigating motherhood decisions, IVF, adoption, or blended families? It’s an emotional journey—I’m here to support you.

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Mum Reactivity

Struggling with being easily triggered? Whether you react with anger or withdraw, you’re not alone. Let’s work through it together.

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Matresence Grief

Experiencing a sense of loss after becoming a mum? It’s normal. Let me help you reclaim your confidence and rediscover yourself.

What People Are Saying

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Your ability to hold space and validate my feelings was really helpful. The physical activities to release grief and trauma were especially useful, Thank you again for your care and compassion over the past months, the sessions we had often left me feeling positive and empowered.
Mum
of 2 teenagers
I have to say I am finding a lot more ease and less resistance to loving and admiring my children. And being more relaxed with myself. Somehow having permission and acceptance has seeped into my consciousness form you in a way that hasn't happened with anything else I've tried - ever!
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Mum
1yo and 3yo
“I am starting to see change because I am becoming better able to listen within. My stress has highly reduced. I am more present and attuned to myself.”
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Client
MD
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FREE - 7 Days of Regulating Resources

An easy-to-digest email series .

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Articles on Recovering YourSELF

Regulation, Resilience and Relationship

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